3 dieting hacks that work Working out hard is an essential part of any fat loss plan. It sculpts your muscles, raises your resting...

Slow Cooker Turkey Spaghetti over Zucchini Noodles Making noodles out of fresh zucchini dramatically cuts down on the carbs and calories...

Pure Protein Pancakes Here’s a pancake recipe that you can feel good about eating! It’s made with 100% pure, fitness ingredients that...

> Dark Chocolate Coconut Cups > Oh My Goodness! These dark chocolate coconut cups are the perfect recipe for your new sweet tooth...

It’s Easter! Back Away Slowly… The warm breezes of spring mean that Easter is around the corner! After the heavy colors of...

There are few things as smile-inducing in life as a chocolate chip cookie…in any form. The form we are enjoying today is that of cookie...

This is what changes with your health when you exercise Sometimes I feel like a broken record. You’re constantly hearing from me how...