Online Training

Inspiring BodiesWelcome to our complete, customized and interactive program. This customized service features a blend of virtual and electronic training, as well as telephone coaching.

We can fulfill our personal mission of reaching unlimited people to assist them in making fitness and nutrition a lifestyle. We use our Coaching skills, weekly phone, and Web-based programs to personalize your lifestyle 24/7.

I will personally develop a program that’s right for you.

  • Customized Fitness Levels
  • Goals
  • Action Steps
  • Valuable Tools and Instruction
  • Program Design
  • Food Plan
  • Shopping List
  • Vitamin/Supplement Analysis

Online Options:

See packages under Services

Inspiring Bodies

Nutrition/Weight Management:

Nutrition Boot camps, lifestyle and weight management, metabolic typing and hormonal timing,sports nutrition etc. Specializing in Body and lifestyle Transformations. Nutrition consulting starting at $100.00, Contact Inspiring Bodies for a customized Quote.

Training/Cardio Programs:

Complete training program including, exercises, sets, reps, detailed training instruction, etc. $75.00 investment

Fill out our personal profile for your complimentary consultation. Your questions are answered within 24 hours.

12-Week Lifestyle Turnaround Program©

An Incredibly intense 12-week program, that yields maximum results for a path to optimal health and fitness. Imagine and visualize yourself 12 weeks from now, what will you look like, feel like. You BEGIN with the end in mind, see it clearly, vividly, relentlessly, over and over again.

Now.. make the decision to change, because” things don’t change, if things don’t change” YOU can TURNAROUND your life at any moment, today is your day.

So get ready for an amazing transformation! This is not a quick fix, this challenge is about lifestyle and not drastic measures!

INSPIRING BODIES ” I CAN, I WILL, I DID” program is just that!

Every moment you will learn about being fit, cardiovascular fitness and strength and resistance training, eating to fuel your body with meal plans and recipes and maintaining a healthy lifestyle. Support, inspiration, motivation, advice and all things related to wellness

$ 465.00 online for 12 weeks.

Inspiring Bodies Personal Training Company, LLC

5 Week INTENSE Nutrition Boot Camp©

It will change the way you think about food, it will change your tastes, it will change your relationship with food and your cravings. It has the potential to change the way you eat for the rest of your life!

Eat real food – meat, fish, eggs, tons of vegetables, some fruit, and plenty of good healthy fats. Eat foods with minimal ingredients, all pronounceable ingredients, they’re organic and unprocessed.

More importantly, omitting all refined and processed foods and eating from the earth, will help you regain your healthy metabolism, reduce inflammation, and help you discover how foods impact your health, fitness and quality of life.

Do not consume added sugar of any kind, real or artificial.

Do not eat processed foods. This includes protein shakes, pre-packaged snacks/meals, protein bars, milk substitutes, etc.

Do not drink alcohol, in any form.

Each week by introducing new foods you will get a great understanding of how your body responds to food.

Those that follow this plan to the letter get amazing results, so if you are truly committed to plan, prepare and pack your food daily you will be successful.

If you are already thinking when you can have a donut, soda or some fried chicken this plan is not for you.

If you truly want to change your habits you can change your life!

Investment $197.00 for 5 weeks